Does playing video games actually cause ADHD? Does it make it worse? Or does the intense focus this child brings to video games suggest that he doesn’t have ADHD after all?

Special appeal with Bursts of attention

First, there is no evidence whatsoever that TV or video games cause ADHD. That said, super-fast-paced TV shows and video games do have a special appeal for kids who have ADHD.

Video games effectively hold the attention of kids who find it very challenging to concentrate in the rest of their lives.

But continuous activity doesn’t mean sustained attention. The task is changing so rapidly, short bursts of attention are all that’s involved. These games are constantly shifting focus, and there is instant gratification and reward.

Controlling game time is key

Are these games addictive for children with ADHD, since presumably they trigger the release of dopamine? “Only in the sense that any pleasure is addictive,” says most of the specialists. “Anything that makes you feel good drives the same circuit path.”

That isn’t to say that kids spending an unlimited amount of time playing these games isn’t harmful, but it’s a different kind of harm. The problem is that all that screen time means time not spent doing other things more valuable for their development, including interacting with family and friends.

Since social skills are a challenge for many kids with ADHD, who have trouble paying attention and reining in their impulsivity, the cost can be high. But of course this is an burning for all children nowadays, not just for children with ADHD. Parents: controlling game time is key!

玩電子遊戲真的會引致注意力不足過動症(ADHD)嗎?而這些遊戲會令症狀更嚴重嗎?反過來説,既然孩子對電子遊戲能夠高度專注,這是否反映了他們其實沒有ADHD?

特別的吸引力激發短暫的專注

首先,目前沒有任何證據顯示,電視或電子遊戲會引致ADHD。只是,節奏迅速的電視節目和電子遊戲確實對ADHD孩子有特別的吸引力。

對於這些平時無論做什麽都無法集中的孩子,電子遊戲的確成功地吸引了他們的注意力。

不過,不停的活動並不代表他們能夠持久專注,這些活動任務一個轉一個,變得非常快,引發了短暫專注的爆發。遊戲的重心不停轉移,為孩子帶來即時的快慰及獎勵。

控制遊戲時間是關鍵

既然這些遊戲會誘發ADHD孩子的多巴胺,我們是否可以說,電子遊戲會令ADHD孩子容易成癮?大部分專家都會同意,“從某個角度來看,任何會帶來快慰感覺的東西都容易成癮,所有令你感覺良好的東西都會引發同樣的循環。”

這不等於說任由孩子長時間玩電子遊戲並沒有害,因爲它們帶來的是另一種傷害。如果孩子花了大量的時間在電腦或電視機前,用在促進個人發展的時間就相對少了很多,能夠與家人和朋友之間多作互動,對他們的個人發展才是更有價值。

由於患ADHD 的孩子難以專注、無法控制衝動,他們的社交能力薄弱,爲此,他們常常要付出沉重的代價。然而,電子遊戲的影響,不光是ADHD 孩子的問題,也是現今社會所有孩子的問題。所以家長們要記住:控制遊戲時間是關鍵!