ADHD Treatment in Hong Kong: What are the Best Options?
Attention deficit hyperactivity disorder (ADHD) is one of the most distressful disorders of the brain. If the problem is not addressed urgently and correctly, there is a risk of your child lagging in cognitive development and developing low self-esteem. It can even extend to adulthood and have serious impacts on their career and personal life.
If you live in Hong Kong, ADHD prevalence rates are 2.5% in adults and 6.4% in children and adolescents, but the good news is that you can get help (Faculty of Medicine of The University of Hong Kong). Mental health experts can diagnose you to determine whether the problem is mild, moderate, or severe, and recommend the right treatment. This post outlines the main ADHD treatment options in Hong Kong.
The Three Main Treatment Options for ADHD
If you, your child, or a close friend has ADHD, there are a number of treatment options that you can go for. The earlier you get the treatment, the better:
Treatment for ADHD Starts at Home
To make ADHD treatment more effective, everything has to start at home. If you or your child is diagnosed with the disorder, healthy eating and exercises can come in handy to offer some relief. Particularly, you should emphasize the following:
- Ample Exercises
Physical activities help to boost the brain’s dopamine, norepinephrine, and serotonin levels – all of which directly impact a person’s attention. The lovely thing about exercises is that they do not need medication, and you do not have to worry about side effects.
- Getting Enough Sleep
Sleep is another awesome method of countering the symptoms of ADHD. To get ample sleep, consider setting a regular bedtime schedule and removing distractions like background noise.
- Good Nutrition
Healthy nutrition can make all the difference when trying to counter ADHD. Consider going for reduced protein levels and increase complex carbs to be able to stay alert for a longer period. Consequently, adopt a regular meal schedule to keep the blood sugar level steady.
Depending on the severity of ADHD, you might consider using stimulants, such as Ritalin and Adderall. Although ADHD treatment with medication can help to improve concentration, they are considered short-term.
Furthermore, they have been associated with some side effects, and you need to appreciate they do not provide a cure for ADHD. It is also crucial to note the following when using medication:
- People respond to medication differently.
- You will get better results from combining medication with other therapies.
- You must monitor the medication with a lot of care to get results.
Professional Treatment for People with ADHD
Although there are a number of ways to get assistance with ADHD at home, it is imperative to ensure you seek professional help. ADHD specialists in Hong Kong have handled similar tasks before, and they also have a solution for you.
Since ADHD at different levels is best handled using a combination of treatments, working with a professional will come in handy. Some experts who can help you include:
- Adolescent psychiatrists.
- Cognitive behavioural therapists.
Behavioural Therapy for ADHD
Behavioural therapy is one of the most effective methods for addressing ADHD. To get better results, it is advisable to use behavioural therapy together with stimulant medication. It might even help you to cut down medication. How does behavioural therapy work?
Behavioural therapy entails reinforcing the targeted positive behaviour using a system of rewards and praises and discouraging the problematic behaviour using consequences and limits. For example, a teacher might reward a child who has ADHD for making simple steps that can help address the problem. Ultimately, the kid will be able to change behaviour with time because it is associated with something desirable. When using behavioural therapy, it is paramount to do the following:
- Set clear goals.
- Make rewards and consequences clear.
- Use the rewards and consequences consistently.
- Review the progress over time.
Special Tips for ADHD Treatment in Kids
To promote positive change in kids with ADHD, it is very important to maintain consistency. Medical professionals in Hong Kong encourage parents of kids with ADHD to learn how to apply behavioural therapy techniques.
For example, children with ADHD are likely to complete their tasks successfully when the said tasks are broken down into small sections and presented in predictable patterns. Here are other recommended tips to help with faster recovery.
- Follow a Routine
To help your child change his/her behaviour, you need to set time and place for everything. This will ensure that the child can understand and meet the expectations. For example, you should establish simplified rituals for meals, play, homework, and bed.
- Consider Using Timers
Because you are trying to help your kid improve their behaviour, it is important to allocate ample time for tasks, such as homework. You might want to place reminders in the house, including in your kid’s bedroom to retell the kid when it is time to do a specific task.
- Simplify the Schedule of Your Child
If you allocate many activities to your child, they are likely to feel “wound up” and ultimately fail. Therefore, you should simplify the schedule to make it easy for the kid to follow. You might even consider adding incentives to help your kids stay on course with different activities.
- Provide a Quiet and Serene Place for Your Kid
A quiet and lovely place can also help to increase connection between the kid and the activities under consideration. For example, a porch bedroom or playground can make your kid want to play more or continue with the activities in the area.
- Provide a Good Example for Good Organization
To help your kid get organized, it is paramount to provide good examples. This provides a good role-model for the kid, making it easier for him/her to stay on course and achieve the targeted results.
ADHD Treatment in Hong Kong
A significant number of people in Hong Kong suffer from mental health issues at some point in their lives. Now, the coronavirus pandemic and the troubled global economy have made the crisis worse, meaning that a lot more people need a trustworthy place and experts to turn to for hope and assistance.
This is why you should not shy away from seeking professional assistance. Do not let the condition distract and distort your life, success, and happiness because a medical expert can help you with ADHD treatment.