Just keep swimming

18-07-2024

It’s Summertime, and for some people that means a lot of time in the pool or the sea! Scientists and medical professionals genera...

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Take care of your brain, it is your main asset

13-07-2024

What is it that you consider your most valuable possession? While the jury on this is still out there, we can all reach some semb...

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ADHD and Food

13-07-2024

If you have a child with ADHD, you hear a lot about how changing their diet may reduce hyperactivity or help them focus in school...

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“Digital Solutions” 40% off on Manulife app!

04-07-2024

The best kept-secret this Summer! Are you a Manulife HK customer? If you are, log on to Manulife app, go to “For you”...

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Middle age: A pivotal time for brain health

29-06-2024

Most of the research done on dementia has focused on how to stop or reverse it once it has been diagnosed. But researchers have i...

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Procrastination Among Young People 

21-06-2024

When you think about it, procrastination is more rampant than we would like to admit. Think of that task you’ve been putting off ...

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Train your brain to eat less

19-06-2024

Being more mindful of what and how much you eat can help break habits that lead to overeating. Here’s how to do it. Let’s say you...

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Generalized anxiety disorder (GAD) in children

13-06-2024

Most anxiety disorders start in childhood or adolescence. And the best time to treat anxiety is before anxious kids become anxiou...

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What is inattentive ADHD?

06-06-2024

When we think of ADHD, we often imagine a disruptive child constantly talking and getting out of their seat. But kids don’t have ...

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