Written on 16-06-2016

The emotion commotion of ADHD can hurt self-esteem, relationships, and just about everything else in life. Here’s what you should know to control it.

(5) How the Pain Expresses Itself.

If emotional pain is internalized, an ADHDer may experience depression and loss of self-esteem in the short term. If emotions are externalized, pain can be expressed as rage at the person or situation that wounded them. Luckily, the rage is expressed verbally instead of physically, and it passes relatively quickly.

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專注力不足過度活躍人士的情緒動蕩問題不但損害個人自尊和人際關係，更令生活中差不多每樣事物都受到影響。了解多一些問題的癥結所在，有助更好地控制情緒。

(5) 情緒帶來的痛苦是如何顯露出來。

情緒帶來的傷痛如果隱藏起來，短期内，可能會令ADHD人士感到沮喪和失去自尊。如果將情緒顯露出來，他們可能會表現得十分憤怒，特別是對傷害自己的人和事。慶幸的是，憤怒是以言語而不是以行動表達出來，而且消失得較快。