The emotion commotion of ADHD can hurt self-esteem, relationships, and just about everything else in life. Here’s what you should know to control it.

(2) Sensitive to Criticism.

Nearly everyone with ADHD answers an emphatic yes to the question: “Have you always been more sensitive than others to rejection, teasing, criticism, or your own perception that you have failed or fallen short?” This is the definition of a condition called rejection-sensitive dysphoria (RSD), which many ADDers experience.

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專注力不足過度活躍人士的情緒動蕩問題不但損害個人自尊和人際關係,更令生活中差不多每樣事物都受到影響。了解多一些問題的癥結所在,有助更好地控制情緒。

(2) 對批評敏感。

差不多所有ADHD人士都會異口同聲地認同:「對於別人的拒絕、嘲笑和批評,自己比別人更爲敏感;同樣,在覺得自己失敗與不足時,反應也比別人大。」這就是所謂對被拒絕過度敏感的焦慮症(RSD),很多專注力不足人士都有此體驗。

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