A recent article in the New York Times sifted through mountains of studies and metadata to look at the actual proven health benefits of tea. The findings? That tea may offer some health benefits, including a lower risk of depression. The author’s final analysis is that there probably aren’t enough potential benefits to start drinking tea, but if you do already, not to worry that it’s harming you.
Found out why: http://www.nytimes.com/2015/10/06/upshot/what-the-evidence-tells-us-about-tea.html?mabReward=A4 –
《紐約時報》近期的一篇文章，通過篩選大量的研究報告及數據，檢視了茶對健康的實際益處。結果是：茶可能對我們的健康有一定的好處，其中包括減低患有抑鬱症的風險。作者最後的分析指出，可能沒有足夠的潛在好處令你開始喝茶，但如果您早已有喝茶的習慣，請不用擔心，茶不會對你有害。
想了解詳情，請參閱： http://www.nytimes.com/2015/10/06/upshot/what-the-evidence-tells-us-about-tea.html?mabReward=A4