It’s no secret that reading is good for you. Just six minutes of reading is enough to reduce stress by 68%, and numerous studies have shown that reading keeps your brain functioning effectively as you age. Recent research has even found that reading a physical, printed book offers brain benefits over reading on an e-reader.
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閲讀對我們有益已經不是秘密。只需閱讀6分鐘就可以減少68%的壓力，眾多的研究也表示，隨著年齡的增長，閱讀可以幫助大腦保持有效運作。最新的研究更指，閱讀一本傳統印刷書本對大腦的好處，比閱讀電子書更多。
