Frozen, Dried Berries Maintain Brain-Boosting Compounds – 急凍或干莓都能保留有益大腦的各種成分

Written on 22-02-2017

You have probably heard that eating berries can benefit brain health, because they contain antioxidants and vitamins that support brain function. But what about dried or frozen berries? The good news: research has shown that freezing or drying berries does not appreciably change the antioxidant content.

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大家都聽過進食各類莓類食物有利於腦部健康，因為它們含有多種促進大腦功能的抗氧化物及維他命。那麼，曬乾或冷藏的莓類又是否有這個效用呢？答案是肯定的。研究發現，莓類食物中的抗氧化物含量，並不會因為曬乾或冷藏而大量流失。