You may have heard that the brain uses 20% of the body’s overall energy. Previously, scientists thought it might be because our synapses are firing, and we are thinking, feeling,…
It has become clear that good quality sleep is very important for cognitive health and function. Sleep apnea can affect that, with research showing a 26% increase in the rate…
A new study from Colorado State University showed that older people who walked briskly for 40 minutes three times a week didn’t just experience a physical boost—they also boosted their…