“Thanks, Mr. Christian” from Justin SO.

Study after study shows how poor sleep negatively affects physical and mental health. And now, a new report suggests that it might also make people more selfish. The report looked…

Most of the time, our breathing is automatic and unnoticed. But we can also control our breathing—such as when we take deep, slow breaths. While people have known for millennia…

Practice, practice, and more practice. By taking the time to practice new skills over time, you firm up those important neural connections to help you learn and remember. It also…