Written on 23-09-2023

A new study on people with mild cognitive impairment and type 2 diabetes has shown that practicing Tai Chi Chuan for 36 weeks significantly improved cognitive function and biological markers related to health, compared to fitness walking. That may be because Tai Chi Chuan exercises both the mind and body, through slow, precise movement and meditation. The research had some limitations, however.

Read more here, on Sci-Tech daily.com