Do you get stressed out from the pressures in life? That may be due to the habit of “rumination” or worrying about past events and replaying them in your mind. Find 4 tips for keeping pressure in check before it turns to full-blown stress.
你是否感到生活壓力很大？這或許是由於你有反覆回溯的習慣，也就是讓過去曾產生的擔心感覺，反覆不斷在腦中重演。想在被壓跨前管理好壓力，不妨看看下面四個貼士。
需要貼士，請到: http://blog.brainhq.com/2017/05/22/4-proven-ways-stop-stress-starts/