Written on 17-10-2024

Recent research suggests that focusing attention on your body and its sensations can be a boon for mental health. Whether it’s tuning in to the smell and taste of a delicious meal, noticing how your body reacts when you try something a little scary and new, or simply paying attention to how your clothes feel on your body, turning your attention to your sensory experiences can help break you out of routines. Why is that?

Scientific American explain it all to you in “Paying Attention to Sensations Can Help Reset the Mind”