Many people have heard that olive oil is beneficial for overall health—including brain health. But there are many things that can lessen the health benefits you may be hoping to get from olive oil. We put together some guidelines to help you get the most out of olive oil for your brain and body health.

olive oil

Learn the 5 rules at

http://www.brainhq.com/brain-resources/brain-healthy-foods-nutrition/5-rules-olive-oil-and-brain-health-getting-most-out-olive-oil

大家都知道,橄欖油對人體的整體健康都有好處,其中包括我們的大腦。但如果一不小心,有可能會導致各種好處的流失。我們收集了一些有關資料,幫助你從橄欖油中,充分地吸取其對大腦和身體健康的各樣好處。

olive oil

了解有關使用橄欖油的五大原則,請參閲http://www.brainhq.com/brain-resources/brain-healthy-foods-nutrition/5-rules-olive-oil-and-brain-health-getting-most-out-olive-oil