Last month saw several studies published on potential brain foods. In a pair of studies from Temple University, olive oil was found to be better for short-term memory and symptoms of Alzheimer’s than canola oil—at least in mice. Another showed that children who eat fish twice a week had higher IQ scores and better sleep.
Read here on the NY times the details of that study on benefits of fish consumption.
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上月出版的幾份研究，為我們提供了多款有益大腦的食物。其中數份天普大學的研究指出，橄欖油比芥花籽油更有效改善短期記憶能力和阿玆海默症（老人痴呆症）症狀，這起碼在老鼠實驗中已獲得證實。另一份研究則指出，每兩周吃一次魚的兒童擁有更高智商和更優質睡眠。
按以下連結以瀏覽紐約時報，了解有關吃魚的好處：
https://www.nytimes.com/2017/12/26/well/eat/fish-brain-iq-intelligence-children-kids.html?_r=0