Mindfulness meditation may help with anxiety disorder – 正念冥想或能緩解焦慮症

Written on 11-03-2017

Recent research from Georgetown University has found that people suffering from an anxiety disorder may experience a reduction in stress following mindfulness meditation sessions. The researchers looked at physiological markers of stress, including hormone and inflammatory responses, and concluded that mindfulness meditation was effective in reducing them.

Learn more here in Science Daily

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喬治城大學最近的研究發現，進行正念冥想能舒緩焦慮症患者的壓力。研究以遇到壓力時的生理反應為指標，其中包括荷爾蒙的變化及炎症反應，從而得出正念冥想能舒緩壓力的如論。

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