The effects of mindfulness and meditation on memory, happiness, and stress have been increasingly studied in recent years. Now, a Harvard study has found that there are specific changes in the brains of those who meditate. The study showed changes in people who meditated for 40 minutes a day for eight weeks.
Find out more in the Washington Post and watch a videowith lead researcher Sara Lazar, PhD:
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近年有越來越多的研究，探討冥想和打坐對記憶、快樂和壓力的影響。而最近哈佛大學的一項研究發現，冥想的確會改變人們的大腦。研究更展示了每天進行40分鐘打坐的人們，經過八星期後，大腦發生的改變。
要了解更多有關資料及相關影片，請參閲http://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not-only-reduces-stress-it-literally-changes-your-brain/
