Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory and ‘proprioception’ held in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or her brain function.
Read more at : https://www.psychologytoday.com/blog/the-athletes-way/201310/why-is-dancing-so-good-your-brain –
跳舞可以不同程度上提升大腦的功能。最近兩項研究發現，透過不同的訓練模式，讓大腦認知思維過程與小腦的肌肉記憶和「本體感覺」糅合起來，可以讓舞者的表現達至頂峰。通過混入某種舞蹈形式的帶氧訓練，每星期最少進行一次，任何人都可以提升自身的大腦功能。
https://www.psychologytoday.com/blog/the-athletes-way/201310/why-is-dancing-so-good-your-brain