Written on 20-05-2017A small study in 18 chronically sleep-deprived women found that climbing stairs for 10 minutes boosted energy and alertness better than a low dose of caffeine.More here –一項以18名長期睡眠不足女性為對象的小型研究發現，行10分鐘樓梯比使用低劑量的咖啡因，更能提升活力和敏銳力。想了解更多，請用
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