1. Our brains were built for walking – 12 miles a day!

  2. To improve your thinking skills, move.

  3. Exercise gets blood to your brain, bringing it glucose for energy and oxygen to soak up the toxic electrons that are left over. It also stimulates the protein that keeps neurons connecting.

  4. Aerobic exercise just twice a week halves your risk of general dementia. It cuts your risk of Alzheimer’s by 60 percent.


  1. 我們的大腦是為步行而建的 — 一天可以走十二英里!

  2. 要改善我們的思考能力,馬上開始運動。

  3. 運動讓更多的血液輸送到大腦,血液中的葡萄糖為大腦提供能量、氧氣有助吸收腦內的有毒物質,運動同時可以刺激保持神經元連線的蛋白質。

  4. 每星期進行兩次帶氧運動,可令患上痴呆的機率減少一半,更可使患上腦退化症的機會減少六成。