Take care of your brain, it is your main asset
What is it that you consider your most valuable possession? While the jury on this is still out there, we can all reach some semb...
ADHD and Food
If you have a child with ADHD, you hear a lot about how changing their diet may reduce hyperactivity or help them focus in school...
“Digital Solutions” 40% off on Manulife app!
The best kept-secret this Summer! Are you a Manulife HK customer? If you are, log on to Manulife app, go to “For you”...
Middle age: A pivotal time for brain health
Most of the research done on dementia has focused on how to stop or reverse it once it has been diagnosed. But researchers have i...
Procrastination Among Young People
When you think about it, procrastination is more rampant than we would like to admit. Think of that task you’ve been putting off ...
Train your brain to eat less
Being more mindful of what and how much you eat can help break habits that lead to overeating. Here’s how to do it. Let’s say you...
Generalized anxiety disorder (GAD) in children
Most anxiety disorders start in childhood or adolescence. And the best time to treat anxiety is before anxious kids become anxiou...
What is inattentive ADHD?
When we think of ADHD, we often imagine a disruptive child constantly talking and getting out of their seat. But kids don’t have ...
New hope for treatment of chronic pain
In 2019, the National Health Interview Survey found that 50.2 million American adults lived with chronic pain. And regular pain k...
