Written on 22-06-2019

For many people, the typical guideline of at least 150 minutes of moderate to vigorous exercise per week can feel overwhelming. While that much exercise may be a great goal, a new imaging study shows that when it comes to the brain, almost any amount of exercise is helpful. The study shows that people who do as little as an hour of light exercise per week have more robust brains than people who don’t.

More details about this new study here