Written on 07-12-2016

Research-based tips to flex your cortex and improve cognitive performance.

Tip 5: Calibrate mental effort.

Mental energy, like physical energy, can be depleted. Prioritize your day by focusing effort on the most important tasks while your brain is at peak operating power, usually at the start of the day.

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以科研爲基礎的小貼士，助你速進大腦皮層的活動，提升認知表現。

貼士5: 調校心力

心理能量就像我們的體力一樣，可以被耗盡。而我們的大腦通常在早上會處於最佳狀態，所以，應該把最重要的事情安排在一天開始的時段集中處理。