Learning types and how to train your brain in 2024

You have probably heard it before- visual, auditory, reading/writing, and kinesthetic learners. But did you know it’s possible that learning styles can be explained and understood by considering the key role played by cognitive strengths and weaknesses? Cognitive skills are the core skills the brain uses to think and learn and help explain why some students struggle […]

Just keep swimming

It’s Summertime, and for some people that means a lot of time in the pool or the sea! Scientists and medical professionals generally believe that aerobic activity can have positive benefits for cognitive health – and that may be especially true of swimming. Recent research suggests that swimming can enhance learning and memory in both […]

Take care of your brain, it is your main asset

What is it that you consider your most valuable possession? While the jury on this is still out there, we can all reach some semblance of agreement that your brain is, arguably, your most valuable possession. Think about it for a moment. Your brain is the central command center. Everything revolves around it. It governs […]

ADHD and Food

If you have a child with ADHD, you hear a lot about how changing their diet may reduce hyperactivity or help them focus in school, and some parents share stories of improvements they have seen in their children. But when it comes to formal studies, results can be conflicting. What we do know: Cutting back on sugary food and drinks […]

“Digital Solutions” 40% off on Manulife app!

The best kept-secret this Summer! Are you a Manulife HK customer? If you are, log on to Manulife app, go to “For you” and choose “MPF exclusive offers” to get an amazing 40% OFF on all our products on Digital solutions! Yes, all our online trainings and online assessments are 40% OFF, from July 1st […]