You have probably heard that eating berries can benefit brain health, because they contain antioxidants and vitamins that support brain function. But what about dried or frozen berries? The good news: research has shown that freezing or drying berries does not appreciably change the antioxidant content.
A new analysis conducted by researchers at the University of Southern California highlights an alarming issue: cases of “mild cognitive impairment” (MCI), often a precursor to dementia, are dramatically underdiagnosed…
Did you know we spend somewhere between 3% and 8% of our waking hours blinking our eyes? A new study from researchers at the University of Rochester, New York, show…
Recent research suggests that focusing attention on your body and its sensations can be a boon for mental health. Whether it’s tuning in to the smell and taste of a…