Over the past several years, a number of studies have shown that dark chocolate may be good for the brain. One of the criticisms, however, has been that the doses were too high – no one actually eats that much chocolate. A pair of new studies have now shown that even a few servings might enhance neuroplasticity and provide other brain benefits

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在過去幾年間,不少研究均顯示黑巧克力可能對腦部健康有益,然而其中最備受質疑的一點是:所需食用的分量相當大,根本無人會為腦部健康而吃如此多的巧克力。不過,幾份最新的研究卻發現,即使只是食用幾包巧克力,也可能有助提升神經可塑性及為大腦帶來其他益處。

想了解更多,可瀏覽以下網址:https://www.forbes.com/sites/alicegwalton/2018/04/27/dark-chocolate-may-boost-brain-function-immunity-and-mood/#3bf2991a4608