Written on 15-11-2016

Research-based tips to flex your cortex and improve cognitive performance.

Tip 4: Think big.

Designed to shift between details and the big picture, the brain is overwhelmed by too much focus on details and minutiae. Taking the time to think about a problem or idea from the 10,000-foot view will shift your perspective—and it strengthens brain systems to generate high-level ideas and transformative solutions. Science has shown that doing so strengthens brain systems at multiple levels of health.

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以科研爲基礎的小貼士，助你速進大腦皮層的活動，提升認知表現。

貼士4: 放寬視野，思考全局

大腦本身是可以在細節與大局之間自如地切換，可是，過份集中在繁瑣的細節上，會使大腦超出負荷。您可以花點時間，嘗試走遠一點，以另外一個角度去看同一個問題，這樣，有助我們的大腦系統進行較高層次的思維，並從中找出不一樣的解決方案。研究更顯示，這樣做可以從不同層面上增進大腦的整體健康。