Written on 08-10-2016

Research-based tips to flex your cortex and improve cognitive performance.

Tip 3: Detox distractions.

On average, individuals work for three minutes at a time before being interrupted. Complicating matters, technology is actually rewiring our brains to be addicted to interruption, as we anxiously wait for the next ping signaling a new email, text or social media post. By silencing your phone and computer and closing your office door, you can actually accelerate your brain’s ability to complete tasks.

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以科研爲基礎的小貼士，助你速進大腦皮層的活動，提升認知表現。

貼士3: 戒除分心

平均來説，一個人每工作三分鐘就會被干擾及打斷。科技更令情況複雜化，它重設我們的大腦並使我們對不斷而來的干擾上癮，時刻期待著下一個信息的到來，無論是一封電郵、一個短信或社交網站的帖子。衹要把手機和電腦調至靜音，並關閉辦公室的門，就可以提升您大腦的能力來完成手頭上的工作。