Research-based tips to flex your cortex and improve cognitive performance.

Tip 3: Detox distractions.

On average, individuals work for three minutes at a time before being interrupted. Complicating matters, technology is actually rewiring our brains to be addicted to interruption, as we anxiously wait for the next ping signaling a new email, text or social media post. By silencing your phone and computer and closing your office door, you can actually accelerate your brain’s ability to complete tasks.


貼士3: 戒除分心