Research-based tips to flex your cortex and improve cognitive performance.
Tip 2: Limit information.
Thanks to our technology-driven and uber-connected world, the sheer volume of information we are exposed to every day is nearly 200 times more than we were exposed to 20 years ago! Research shows that this information overload comes at a price. High-performing minds are more efficient at knowing what to block out and what to keenly pay attention to. Limit what you take in to enhance your brain’s natural ability to block out what does not matter.