Research-based tips to flex your cortex and improve cognitive performance.
Tip 1: Start single tasking.
For those who proudly identify as multi-taskers, understand that your brain is not built to perform two tasks at the same time. Instead, it must switch quickly from task to unrelated task. Multitasking tires the brain and activates stress hormones. Giving your full attention to the project at hand will increase accuracy, innovation, and speed.